31 Self-Care Activities, my go-to list!

Taking time for self-care is vital to our well being; making it a habit - a regular practice - can be a total game changer. There are certain self-care activities that I try to work into my every day routine, like drinking warm lemon water in the morning and fitting in a yoga session each day. But on the weekend or the occasional free time, I like to incorporate something extra.

Below is my go-to list of self-care activities. I keep it handy so that in those moments of free time, I can reference it and find something that works. Whether you have five minutes or an entire weekend, you're sure to find something on this list.

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  1. Gentle Yoga - this Intro to Yin Yoga video is amazing!
  2. Read a new book.
  3. Watch your favorite TV shows.
  4. Go to the local coffee shop.
  5. Bake something - try a new recipe or an old favorite!
  6. Meditate - not sure how? Check out this book!
  7. Turn your phone off for 1 hour.
  8. Take a long, hot shower.
  9. Paint your nails or go get a pedicure!
  10. Deep condition your hair.
  11. Dance around the house to your favorite upbeat music.
  12. Go for a leisurely walk.
  13. Watch a funny movie or stand up comedy show.
  14. Make a smoothie (green power smoothies are my fave!)
  15. Go to the lake or beach.
  16. Watch the sunset.
  17. Write in your journal.
  18. Read something inspiring.
  19. Take a nap.
  20. Go for a drive.
  21. Eat at your favorite restaurant or get your favorite take-out.
  22. Stay in your pajamas all day.
  23. Have some warm tea (Chamomile is very calming!)
  24. Write a gratitude list.
  25. Make breakfast for dinner!
  26. Play cards.
  27. Write down 5 things you like about yourself.
  28. Eat chocolate.
  29. Listen to a funny or inspiring pod cast.
  30. Buy an adult coloring book & colored pencils.
  31. Write an empowering quote on a sticky note & put it on your mirror.

 

These are my 31 go-to self-care activities. Do you have any that aren't on this list? Share in the comments below!

 

Check out Yoga for Self-Care for some extra self-care inspo!